David Douglas 3000m row
3,000m
Meters
13:14.6
Time
2:12.4
Pace
184
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 127 |
August 13, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:14.6 | 3,000m | 2:12.4 | 151 | 818 | 21 |
| 3:14.2 | 600m | 2:41.8 | 83 | 584 | 18 |
| 2:27.2 | 1,200m | 2:02.6 | 190 | 952 | 24 |
| 2:32.4 | 1,800m | 2:07.0 | 171 | 888 | 21 |
| 2:29.7 | 2,400m | 2:04.7 | 180 | 920 | 23 |
| 2:31.1 | 3,000m | 2:05.9 | 175 | 903 | 23 |
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Workout Graph
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