David Douglas 10000m BikeErg
10,000
Meters
21:15.0
Time
2:07.5
Pace
317
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 73 |
| Revolution Count | 1565 |
| Drag Factor | 96 |
August 15, 2022 21:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:15.0 | 10,000 | 2:07.5 | 169 | 895 | 317 | 73 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 780 | 59 | 72 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 758 | 60 | 68 |
| 4:06.4 | 6,000 | 2:03.2 | 187 | 935 | 64 | 75 |
| 4:02.0 | 8,000 | 2:01.0 | 198 | 966 | 65 | 76 |
| 3:49.8 | 10,000 | 1:54.9 | 231 | 1080 | 69 | 79 |
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Workout Graph
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