David Douglas 2x500m/1:00r row
1,000m
Meters
4:00.4
Time
2:00.2
Pace
65
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,354m |
| Overall Time | 6:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
August 22, 2022 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 22 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 23 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 22 | |
| r354m |
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Workout Graph
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