David Douglas 7x500m/1:00r row
3,500m
Meters
13:47.3
Time
1:58.1
Pace
234
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,627m |
| Overall Time | 20:47.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 119 |
April 11, 2023 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.3 | 3,500m | 1:58.1 | 212 | 1029 | 24 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 23 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | |
| r127m |
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Workout Graph
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