David Douglas v5:00/2:00r...4 BikeErg
11,013m
Meters
20:00.0
Time
1:48.9
Pace
409
Calories
| Rest Distance | 3,415m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,428m |
| Overall Time | 28:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| RPM | 74 |
| Revolution Count | 1487 |
| Power/kg | 2.68 |
| Drag Factor | 129 |
April 12, 2023 15:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,013m | 1:48.9 | 271 | 1231 | 74 | |
| 5:00.0 | 2,857m | 1:45.0 | 302 | 1340 | 76 | |
| r: 2:00 | 795m | |||||
| 5:00.0 | 2,696m | 1:51.2 | 254 | 1174 | 72 | |
| r: 2:00 | 875m | |||||
| 5:00.0 | 2,726m | 1:50.0 | 263 | 1203 | 74 | |
| r: 2:00 | 849m | |||||
| 5:00.0 | 2,735m | 1:49.6 | 265 | 1212 | 75 | |
| r: 2:00 | 896m | |||||
| r3,415m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.