David Douglas v5:00/2:00r...4 BikeErg
11,013
Meters
20:00.0
Time
1:48.9
Pace
409
Calories
| Rest Distance | 3,415 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,428 |
| Overall Time | 28:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| RPM | 74 |
| Revolution Count | 1487 |
| Power/kg | 2.68 |
| Drag Factor | 129 |
April 12, 2023 15:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,013 | 1:48.9 | 271 | 1231 | 74 | |
| 5:00.0 | 2,857 | 1:45.0 | 302 | 1340 | 76 | |
| r: 2:00 | 795 | |||||
| 5:00.0 | 2,696 | 1:51.2 | 254 | 1174 | 72 | |
| r: 2:00 | 875 | |||||
| 5:00.0 | 2,726 | 1:50.0 | 263 | 1203 | 74 | |
| r: 2:00 | 849 | |||||
| 5:00.0 | 2,735 | 1:49.6 | 265 | 1212 | 75 | |
| r: 2:00 | 896 | |||||
| r3,415 |
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Workout Graph
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