David Douglas v4:00/2:00r...6 row
6,186m
Meters
24:00.0
Time
1:56.3
Pace
422
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,725m |
| Overall Time | 36:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 133 |
April 17, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,186m | 1:56.3 | 222 | 1063 | 23 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 26 | |
| r: 2:00 | 35m | |||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 25 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 24 | |
| r: 2:00 | 67m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 24 | |
| r: 2:00 | 72m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 23 | |
| r: 2:00 | 104m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 21 | |
| r: 2:00 | 247m | |||||
| r539m |
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Workout Graph
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