David Douglas v1:00/1:00r...4 row
1,906m
Meters
6:56.1
Time
1:49.1
Pace
126
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,977m |
| Overall Time | 10:56.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 28 |
| Stroke Count | 199 |
| Drag Factor | 132 |
April 23, 2023 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.1 | 1,906m | 1:49.1 | 269 | 1226 | 28 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 31 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 28 | |
| r: 1:00 | 22m | |||||
| 0:56.1 | 229m | 2:02.4 | 190 | 955 | 24 | |
| r: 1:00 | 0m | |||||
| r71m |
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Workout Graph
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