David Douglas v4:00/1:30r...1 row
1,034m
Meters
4:00.0
Time
1:56.0
Pace
71
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,041m |
| Overall Time | 5:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 132 |
April 23, 2023 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 24 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 24 | |
| r: 1:30 | 7m | |||||
| r7m |
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Workout Graph
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