David Douglas v4:00/2:00r...5 BikeErg
10,821m
Meters
20:00.0
Time
1:50.8
Pace
393
Calories
| Rest Distance | 4,045m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,866m |
| Overall Time | 30:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 76 |
| Revolution Count | 1520 |
| Power/kg | 2.54 |
| Drag Factor | 122 |
April 25, 2023 17:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,821m | 1:50.8 | 257 | 1183 | 76 | |
| 4:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 71 | |
| r: 2:00 | 765m | |||||
| 4:00.0 | 2,252m | 1:46.5 | 289 | 1295 | 79 | |
| r: 2:00 | 760m | |||||
| 4:00.0 | 2,149m | 1:51.6 | 251 | 1164 | 76 | |
| r: 2:00 | 818m | |||||
| 4:00.0 | 2,190m | 1:49.5 | 266 | 1215 | 77 | |
| r: 2:00 | 869m | |||||
| 4:00.0 | 2,219m | 1:48.1 | 277 | 1252 | 78 | |
| r: 2:00 | 833m | |||||
| r4,045m |
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Workout Graph
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