David Douglas v4:00/2:00r...4 row
4,155
Meters
16:00.0
Time
1:55.5
Pace
287
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 125 |
May 16, 2023 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,155 | 1:55.5 | 227 | 1081 | 23 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 23 | |
| r: 2:00 | 66 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 23 | |
| r: 2:00 | 87 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 20 | |
| r: 2:00 | 69 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 29 | |
| r: 2:00 | 30 | |||||
| r252 |
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Workout Graph
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