David Douglas v3:00/2:00r...4 row
3,141m
Meters
12:00.0
Time
1:54.6
Pace
218
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,322m |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 123 |
May 27, 2023 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,141m | 1:54.6 | 232 | 1100 | 23 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:00 | 61m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 21 | |
| r: 2:00 | 36m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 22 | |
| r: 2:00 | 66m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 24 | |
| r: 2:00 | 18m | |||||
| r181m |
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Workout Graph
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