David Douglas v1:00/1:00r...6 row
5,421m
Meters
21:00.0
Time
1:56.2
Pace
373
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,008m |
| Overall Time | 27:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 124 |
May 28, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,421m | 1:56.2 | 223 | 1067 | 25 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 31 | |
| r: 1:00 | 114m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 63m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 26 | |
| r: 1:00 | 95m | |||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 127m | |||||
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 23 | |
| r: 1:00 | 162m | |||||
| r587m |
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Workout Graph
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