David Douglas v6:00/2:00r...6 row
4,095m
Meters
15:00.0
Time
1:49.8
Pace
302
Calories
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 27:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
May 30, 2023 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,095m | 1:49.8 | 264 | 1207 | 27 | |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 26 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 27 | |
| r: 2:00 | 186m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 27 | |
| r: 2:00 | 75m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| r: 2:00 | 176m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | |
| r: 2:00 | 262m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | |
| r: 2:00 | 286m | |||||
| r1,003m |
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Workout Graph
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