David Douglas v500m/2:00r...5 row
2,500m
Meters
8:38.5
Time
1:43.7
Pace
197
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,007m |
| Overall Time | 18:38.5 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 29 |
| Stroke Count | 329 |
| Drag Factor | 126 |
May 31, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.5 | 2,500m | 1:43.7 | 314 | 1380 | 29 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | |
| r: 2:00 | 119m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | |
| r: 2:00 | 108m | |||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 29 | |
| r: 2:00 | 86m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | |
| r: 2:00 | 76m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | |
| r: 2:00 | 118m | |||||
| r507m |
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Workout Graph
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