David Douglas v1500m/2:00r...4 row
6,000m
Meters
23:43.9
Time
1:58.6
Pace
405
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,174m |
| Overall Time | 31:43.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 132 |
June 01, 2023 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.9 | 6,000m | 1:58.6 | 209 | 1020 | 24 | |
| 6:16.4 | 1,500m | 2:05.4 | 177 | 909 | 22 | |
| r: 2:00 | 13m | |||||
| 5:38.6 | 1,500m | 1:52.8 | 243 | 1137 | 27 | |
| r: 2:00 | 37m | |||||
| 5:43.4 | 1,500m | 1:54.4 | 233 | 1103 | 26 | |
| r: 2:00 | 113m | |||||
| 6:05.6 | 1,500m | 2:01.8 | 193 | 965 | 22 | |
| r: 2:00 | 11m | |||||
| r174m |
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Workout Graph
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