David Douglas v1:00/1:00r...6 row
2,432m
Meters
9:00.0
Time
1:51.0
Pace
178
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,662m |
| Overall Time | 15:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 294 |
| Drag Factor | 0 |
June 03, 2023 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,432m | 1:51.0 | 256 | 1180 | 28 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | |
| r: 1:00 | 56m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 31 | |
| r: 1:00 | 70m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | |
| r: 1:00 | 50m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | |
| r: 1:00 | 12m | |||||
| r230m |
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Workout Graph
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