David Douglas v4:00/2:00r...3 row
2,402
Meters
9:06.4
Time
1:53.7
Pace
152
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,765 |
| Overall Time | 15:06.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 118 |
June 18, 2023 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.4 | 2,402 | 1:53.7 | 238 | 1118 | 24 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 22 | |
| r: 2:00 | 235 | |||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 27 | |
| r: 2:00 | 128 | |||||
| 1:06.4 | 272 | 2:02.0 | 192 | 962 | 24 | |
| r363 |
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Workout Graph
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