David Douglas v1000m/1:00r...5 row
5,000m
Meters
19:59.4
Time
1:59.9
Pace
335
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 24:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 128 |
July 22, 2023 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 5,000m | 1:59.9 | 203 | 998 | 25 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 30 | |
| r: 1:00 | 25m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 24 | |
| r: 1:00 | 31m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 25 | |
| r: 1:00 | 46m | |||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 26 | |
| r: 1:00 | 31m | |||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 24 | |
| r: 1:00 | 13m | |||||
| r146m |
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Workout Graph
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