David Douglas v2000m/1:00r...5 BikeErg
10,000m
Meters
19:32.9
Time
1:57.2
Pace
340
Calories
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,193m |
| Overall Time | 24:32.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 72 |
| Revolution Count | 1580 |
| Power/kg | 2.15 |
| Drag Factor | 126 |
July 22, 2023 14:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:32.9 | 10,000m | 1:57.2 | 217 | 1046 | 72 | |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 68 | |
| r: 1:00 | 182m | |||||
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 72 | |
| r: 1:00 | 91m | |||||
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 71 | |
| r: 1:00 | 163m | |||||
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 73 | |
| r: 1:00 | 307m | |||||
| 3:32.7 | 2,000m | 1:46.3 | 291 | 1301 | 78 | |
| r: 1:00 | 450m | |||||
| r1,193m |
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Workout Graph
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