David Douglas v1:00/1:00r...7 row
2,690
Meters
10:00.0
Time
1:51.5
Pace
194
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,908 |
| Overall Time | 17:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 123 |
July 23, 2023 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,690 | 1:51.5 | 252 | 1164 | 26 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 24 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 27 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 28 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 29 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | |
| r: 1:00 | 75 | |||||
| r218 |
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Workout Graph
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