David Douglas v1:00/1:00r...7 BikeErg
5,462m
Meters
10:00.0
Time
1:49.8
Pace
200
Calories
| Rest Distance | 2,836m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,298m |
| Overall Time | 17:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| RPM | 76 |
| Revolution Count | 1155 |
| Power/kg | 2.61 |
| Drag Factor | 125 |
July 23, 2023 13:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,462m | 1:49.8 | 264 | 1208 | 76 | |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 69 | |
| r: 1:00 | 229m | |||||
| 2:00.0 | 1,170m | 1:42.5 | 324 | 1416 | 82 | |
| r: 1:00 | 367m | |||||
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 72 | |
| r: 1:00 | 434m | |||||
| 2:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 78 | |
| r: 1:00 | 438m | |||||
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 72 | |
| r: 1:00 | 446m | |||||
| 2:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 78 | |
| r: 1:00 | 448m | |||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 71 | |
| r: 1:00 | 474m | |||||
| r2,836m |
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Workout Graph
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