David Douglas v1500m/2:00r...4 row
6,000m
Meters
23:53.3
Time
1:59.4
Pace
399
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,246m |
| Overall Time | 31:53.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 129 |
July 25, 2023 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.3 | 6,000m | 1:59.4 | 205 | 1006 | 23 | |
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 24 | |
| r: 2:00 | 38m | |||||
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 21 | |
| r: 2:00 | 44m | |||||
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 28 | |
| r: 2:00 | 159m | |||||
| 6:03.5 | 1,500m | 2:01.1 | 197 | 977 | 22 | |
| r: 2:00 | 5m | |||||
| r246m |
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Workout Graph
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