David Douglas v3000m/2:00r...4 BikeErg
12,000m
Meters
23:43.7
Time
1:58.6
Pace
404
Calories
| Rest Distance | 2,855m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,855m |
| Overall Time | 31:43.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 70 |
| Revolution Count | 2067 |
| Power/kg | 2.08 |
| Drag Factor | 125 |
July 25, 2023 14:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:43.7 | 12,000m | 1:58.6 | 210 | 1021 | 70 | |
| 6:28.6 | 3,000m | 2:09.5 | 161 | 854 | 64 | |
| r: 2:00 | 783m | |||||
| 5:52.8 | 3,000m | 1:57.6 | 215 | 1040 | 71 | |
| r: 2:00 | 639m | |||||
| 5:45.8 | 3,000m | 1:55.2 | 229 | 1086 | 72 | |
| r: 2:00 | 795m | |||||
| 5:36.6 | 3,000m | 1:52.2 | 248 | 1152 | 75 | |
| r: 2:00 | 638m | |||||
| r2,855m |
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Workout Graph
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