David Douglas v2:00/1:00r...6 BikeErg
6,684m
Meters
12:00.0
Time
1:47.7
Pace
249
Calories
| Rest Distance | 2,435m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,119m |
| Overall Time | 18:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| RPM | 77 |
| Revolution Count | 1274 |
| Power/kg | 2.77 |
| Drag Factor | 124 |
July 29, 2023 18:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,684m | 1:47.7 | 280 | 1263 | 77 | |
| 2:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 79 | |
| r: 1:00 | 380m | |||||
| 2:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 77 | |
| r: 1:00 | 372m | |||||
| 2:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 78 | |
| r: 1:00 | 406m | |||||
| 2:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 77 | |
| r: 1:00 | 435m | |||||
| 2:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 78 | |
| r: 1:00 | 418m | |||||
| 2:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 78 | |
| r: 1:00 | 424m | |||||
| r2,435m |
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Workout Graph
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