David Douglas v2:00/1:00r...6 row
3,118m
Meters
12:00.0
Time
1:55.4
Pace
215
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,573m |
| Overall Time | 18:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 128 |
July 29, 2023 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,118m | 1:55.4 | 227 | 1082 | 25 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | |
| r: 1:00 | 52m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:00 | 109m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | |
| r: 1:00 | 74m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 26 | |
| r: 1:00 | 86m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | |
| r: 1:00 | 123m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 25 | |
| r: 1:00 | 11m | |||||
| r455m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.