David Douglas v2000m/3:00r...4 row
5,000
Meters
19:23.0
Time
1:56.3
Pace
342
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,364 |
| Overall Time | 31:23.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 124 |
August 04, 2023 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.0 | 5,000 | 1:56.3 | 222 | 1065 | 25 | |
| 7:36.1 | 2,000 | 1:54.0 | 236 | 1112 | 28 | |
| r: 3:00 | 9 | |||||
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1018 | 22 | |
| r: 3:00 | 133 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 24 | |
| r: 3:00 | 209 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 26 | |
| r: 3:00 | 13 | |||||
| r364 |
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Workout Graph
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