David Douglas 4x2000m/2:00r BikeErg
8,000m
Meters
15:08.9
Time
1:53.6
Pace
282
Calories
| Rest Distance | 3,277m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,277m |
| Overall Time | 23:08.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 73 |
| Revolution Count | 1565 |
| Power/kg | 2.37 |
| Drag Factor | 127 |
August 07, 2023 20:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:08.9 | 8,000m | 1:53.6 | 239 | 1121 | 73 | |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 70 | |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 72 | |
| 3:44.3 | 2,000m | 1:52.1 | 248 | 1153 | 74 | |
| 3:36.5 | 2,000m | 1:48.2 | 276 | 1249 | 77 | |
| r3,277m |
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Workout Graph
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