David Douglas 4x1000m/2:00r row
4,000m
Meters
15:42.4
Time
1:57.8
Pace
270
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 23:42.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 130 |
August 07, 2023 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.4 | 4,000m | 1:57.8 | 214 | 1036 | 23 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 22 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 23 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 24 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 27 | |
| r107m |
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Workout Graph
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