David Douglas 5000m row
5,000
Meters
20:27.1
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 135 |
December 18, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.1 | 5,000 | 2:02.7 | 189 | 951 | 322 | 20 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 64 | 19 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 970 | 65 | 20 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 971 | 65 | 20 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 64 | 20 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 64 | 21 |
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Workout Graph
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