David Douglas 5000m row
5,000m
Meters
20:00.1
Time
2:00.0
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 137 |
December 19, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.1 | 5,000m | 2:00.0 | 202 | 996 | 24 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 23 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 25 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 25 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 24 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 23 |
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Workout Graph
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