David Douglas 5000m row
5,000m
Meters
19:47.5
Time
1:58.7
Pace
335
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 137 |
December 20, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.5 | 5,000m | 1:58.7 | 209 | 1019 | 24 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 24 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 25 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 25 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 24 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 24 |
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Workout Graph
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