David Douglas 5000m row
5,000
Meters
19:49.4
Time
1:58.9
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 139 |
December 25, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.4 | 5,000 | 1:58.9 | 208 | 1010 | 334 | 25 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1051 | 68 | 26 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1044 | 68 | 26 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1020 | 67 | 26 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 902 | 63 | 25 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 26 |
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Workout Graph
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