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David Douglas v0:45/0:45r...20 BikeErg

8,611m

Meters

15:00.0

Time

1:44.5

Pace

329

Calories

Rest Distance6,141m
Rest Time15:00.0
Overall Distance14,752m
Overall Time30:00.0
Average Watts307
Calories Per Hour1355
RPM76
Revolution Count1970
Power/kg3.04
Drag Factor141

January 09, 2024 20:38:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,611m 1:44.5 307 1355 76
0:45.0 365m 2:03.2 187 942 69
r: 0:45 309m
0:45.0 444m 1:41.3 336 1457 79
r: 0:45 293m
0:45.0 431m 1:44.4 308 1358 76
r: 0:45 300m
0:45.0 433m 1:43.9 312 1373 76
r: 0:45 303m
0:45.0 443m 1:41.5 334 1449 79
r: 0:45 298m
0:45.0 431m 1:44.4 308 1358 76
r: 0:45 292m
0:45.0 449m 1:40.2 348 1496 80
r: 0:45 310m
0:45.0 428m 1:45.1 301 1336 76
r: 0:45 324m
0:45.0 433m 1:43.9 312 1373 76
r: 0:45 326m
0:45.0 434m 1:43.6 314 1380 77
r: 0:45 309m
0:45.0 429m 1:44.8 303 1343 76
r: 0:45 313m
0:45.0 431m 1:44.4 308 1358 76
r: 0:45 324m
0:45.0 432m 1:44.1 310 1365 76
r: 0:45 316m
0:45.0 433m 1:43.9 312 1373 76
r: 0:45 304m
0:45.0 434m 1:43.6 314 1380 77
r: 0:45 307m
0:45.0 431m 1:44.4 308 1358 76
r: 0:45 292m
0:45.0 431m 1:44.4 308 1358 76
r: 0:45 315m
0:45.0 430m 1:44.6 305 1350 76
r: 0:45 304m
0:45.0 434m 1:43.6 314 1380 77
r: 0:45 304m
0:45.0 437m 1:42.9 321 1403 77
r: 0:45 298m
r6,141m

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Workout Graph

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