David Douglas 4000m BikeErg
4,000m
Meters
9:21.0
Time
2:20.2
Pace
112
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 57 |
| Revolution Count | 540 |
| Power/kg | 1.26 |
| Drag Factor | 138 |
March 02, 2024 17:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:21.0 | 4,000m | 2:20.2 | 127 | 736 | 57 |
| 2:01.6 | 800m | 2:32.0 | 100 | 643 | 53 |
| 1:53.3 | 1,600m | 2:21.6 | 123 | 724 | 57 |
| 1:51.3 | 2,400m | 2:19.1 | 130 | 747 | 58 |
| 1:47.3 | 3,200m | 2:14.1 | 145 | 799 | 60 |
| 1:47.4 | 4,000m | 2:14.2 | 145 | 797 | 60 |
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Workout Graph
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