David Douglas 5000m BikeErg
5,000
Meters
11:04.4
Time
2:12.8
Pace
147
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 63 |
| Revolution Count | 696 |
| Drag Factor | 126 |
March 06, 2024 19:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:04.4 | 5,000 | 2:12.8 | 149 | 796 | 147 | 63 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 769 | 29 | 62 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 831 | 30 | 64 |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 830 | 30 | 65 |
| 2:13.1 | 4,000 | 2:13.1 | 148 | 784 | 29 | 63 |
| 2:15.7 | 5,000 | 2:15.7 | 140 | 769 | 29 | 61 |
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Workout Graph
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