David Douglas 5000m BikeErg
5,000
Meters
11:04.8
Time
2:12.9
Pace
147
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 63 |
| Revolution Count | 699 |
| Drag Factor | 124 |
March 08, 2024 20:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:04.8 | 5,000 | 2:12.9 | 149 | 796 | 147 | 63 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 776 | 29 | 62 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 780 | 29 | 63 |
| 2:13.3 | 3,000 | 2:13.3 | 148 | 783 | 29 | 63 |
| 2:12.0 | 4,000 | 2:12.0 | 152 | 818 | 30 | 64 |
| 2:11.1 | 5,000 | 2:11.1 | 155 | 823 | 30 | 64 |
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Workout Graph
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