David Douglas 5000m BikeErg
5,000
Meters
10:24.3
Time
2:04.8
Pace
155
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 67 |
| Revolution Count | 701 |
| Drag Factor | 123 |
March 08, 2024 21:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:24.3 | 5,000 | 2:04.8 | 180 | 893 | 155 | 67 |
| 1:07.9 | 500 | 2:15.8 | 140 | 742 | 14 | 62 |
| 1:03.2 | 1,000 | 2:06.4 | 173 | 854 | 15 | 66 |
| 1:02.4 | 1,500 | 2:04.8 | 180 | 865 | 15 | 67 |
| 1:01.7 | 2,000 | 2:03.4 | 186 | 933 | 16 | 68 |
| 1:01.6 | 2,500 | 2:03.2 | 187 | 935 | 16 | 69 |
| 1:03.1 | 3,000 | 2:06.2 | 174 | 855 | 15 | 67 |
| 1:02.0 | 3,500 | 2:04.0 | 184 | 929 | 16 | 68 |
| 1:01.3 | 4,000 | 2:02.6 | 190 | 939 | 16 | 69 |
| 1:01.0 | 4,500 | 2:02.0 | 193 | 944 | 16 | 70 |
| 1:00.2 | 5,000 | 2:00.4 | 201 | 956 | 16 | 70 |
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Workout Graph
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