David Douglas 5000m BikeErg
5,000m
Meters
10:24.3
Time
2:04.8
Pace
155
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 67 |
| Revolution Count | 701 |
| Power/kg | 1.78 |
| Drag Factor | 123 |
March 08, 2024 21:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:24.3 | 5,000m | 2:04.8 | 180 | 918 | 67 |
| 1:07.9 | 500m | 2:15.8 | 140 | 780 | 62 |
| 1:03.2 | 1,000m | 2:06.4 | 173 | 896 | 66 |
| 1:02.4 | 1,500m | 2:04.8 | 180 | 919 | 67 |
| 1:01.7 | 2,000m | 2:03.4 | 186 | 941 | 68 |
| 1:01.6 | 2,500m | 2:03.2 | 187 | 944 | 69 |
| 1:03.1 | 3,000m | 2:06.2 | 174 | 899 | 67 |
| 1:02.0 | 3,500m | 2:04.0 | 184 | 931 | 68 |
| 1:01.3 | 4,000m | 2:02.6 | 190 | 953 | 69 |
| 1:01.0 | 4,500m | 2:02.0 | 193 | 963 | 70 |
| 1:00.2 | 5,000m | 2:00.4 | 201 | 990 | 70 |
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Workout Graph
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