David Douglas 3000m BikeErg
3,000m
Meters
5:49.6
Time
1:56.5
Pace
101
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 79 |
| Revolution Count | 465 |
| Power/kg | 2.19 |
| Drag Factor | 91 |
March 10, 2024 16:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:49.6 | 3,000m | 1:56.5 | 221 | 1061 | 79 |
| 1:17.7 | 600m | 2:09.5 | 161 | 854 | 72 |
| 1:09.9 | 1,200m | 1:56.5 | 221 | 1061 | 80 |
| 1:08.0 | 1,800m | 1:53.3 | 240 | 1127 | 82 |
| 1:06.9 | 2,400m | 1:51.5 | 252 | 1168 | 83 |
| 1:07.1 | 3,000m | 1:51.8 | 250 | 1161 | 83 |
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Workout Graph
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