David Douglas v1:00/2:00r...4 BikeErg
493m
Meters
10:00.0
Time
20:17.0
Pace
64
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 600m |
| Overall Time | 18:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| RPM | 7 |
| Revolution Count | 86 |
| Drag Factor | 114 |
March 26, 2024 18:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 493m | 20:17.0 | 300 | 7 | ||
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 70 | |
| r: 2:00 | 107m | |||||
| 0 | ||||||
| r: 2:00 | 0m | |||||
| 0 | ||||||
| r: 2:00 | 0m | |||||
| 0 | ||||||
| r: 2:00 | 0m | |||||
| r107m |
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Workout Graph
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