David Douglas v1:00/1:00r...7 BikeErg
5,403m
Meters
10:00.0
Time
1:51.0
Pace
194
Calories
| Rest Distance | 2,881m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,284m |
| Overall Time | 17:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 77 |
| Revolution Count | 1187 |
| Power/kg | 2.53 |
| Drag Factor | 114 |
April 28, 2024 14:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,403m | 1:51.0 | 256 | 1179 | 77 | |
| 1:00.0 | 497m | 2:00.7 | 199 | 984 | 71 | |
| r: 1:00 | 454m | |||||
| 2:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 77 | |
| r: 1:00 | 378m | |||||
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 73 | |
| r: 1:00 | 333m | |||||
| 2:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 81 | |
| r: 1:00 | 427m | |||||
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 73 | |
| r: 1:00 | 428m | |||||
| 2:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 81 | |
| r: 1:00 | 416m | |||||
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 77 | |
| r: 1:00 | 445m | |||||
| r2,881m |
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Workout Graph
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