David Douglas 4x1250m/1:00r row
5,000m
Meters
19:51.3
Time
1:59.1
Pace
333
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 23:51.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 121 |
April 29, 2024 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.3 | 5,000m | 1:59.1 | 207 | 1012 | 24 | |
| 4:57.9 | 1,250m | 1:59.1 | 207 | 1011 | 24 | |
| 4:56.2 | 1,250m | 1:58.4 | 210 | 1024 | 24 | |
| 4:57.5 | 1,250m | 1:59.0 | 208 | 1014 | 24 | |
| 4:59.8 | 1,250m | 1:59.9 | 203 | 998 | 24 | |
| r91m |
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Workout Graph
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