David Douglas 30:00 BikeErg
15,453m
Meters
30:00.0
Time
1:56.4
Pace
530
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 74 |
| Revolution Count | 2216 |
| Power/kg | 2.19 |
| Drag Factor | 115 |
April 14, 2024 15:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,453m | 1:56.4 | 221 | 1062 | 74 |
| 6:00.0 | 3,008m | 1:59.6 | 204 | 1002 | 72 |
| 12:00.0 | 3,033m | 1:58.6 | 209 | 1020 | 73 |
| 18:00.0 | 3,071m | 1:57.2 | 217 | 1047 | 73 |
| 24:00.0 | 3,119m | 1:55.4 | 228 | 1083 | 75 |
| 30:00.0 | 3,224m | 1:51.6 | 251 | 1165 | 77 |
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