David Douglas v2:00/1:00r...6 BikeErg
6,361m
Meters
12:00.0
Time
1:53.1
Pace
223
Calories
| Rest Distance | 2,369m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,730m |
| Overall Time | 18:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 76 |
| Revolution Count | 1252 |
| Power/kg | 2.39 |
| Drag Factor | 114 |
May 04, 2024 17:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,361m | 1:53.1 | 241 | 1130 | 76 | |
| 2:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 72 | |
| r: 1:00 | 382m | |||||
| 2:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 77 | |
| r: 1:00 | 372m | |||||
| 2:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 75 | |
| r: 1:00 | 398m | |||||
| 2:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 77 | |
| r: 1:00 | 408m | |||||
| 2:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 75 | |
| r: 1:00 | 374m | |||||
| 2:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 80 | |
| r: 1:00 | 435m | |||||
| r2,369m |
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Workout Graph
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