David Douglas v250m/0:45r...12 row
3,000
Meters
10:37.2
Time
1:46.2
Pace
226
Calories
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,260 |
| Overall Time | 19:37.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 120 |
May 05, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.2 | 3,000 | 1:46.2 | 292 | 1276 | 28 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 28 | |
| r: 0:45 | 127 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 26 | |
| r: 0:45 | 114 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 28 | |
| r: 0:45 | 107 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 28 | |
| r: 0:45 | 119 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 29 | |
| r: 0:45 | 119 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 28 | |
| r: 0:45 | 100 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 29 | |
| r: 0:45 | 108 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 30 | |
| r: 0:45 | 109 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 29 | |
| r: 0:45 | 93 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 30 | |
| r: 0:45 | 98 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 29 | |
| r: 0:45 | 83 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 30 | |
| r: 0:45 | 83 | |||||
| r1,260 |
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Workout Graph
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