David Douglas v2:00/1:00r...6 row
3,166m
Meters
12:00.0
Time
1:53.7
Pace
221
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,680m |
| Overall Time | 18:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 122 |
May 04, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,166m | 1:53.7 | 238 | 1119 | 25 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:00 | 114m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 27 | |
| r: 1:00 | 44m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 27 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | |
| r: 1:00 | 86m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | |
| r: 1:00 | 95m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 141m | |||||
| r514m |
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Workout Graph
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