David Douglas v1:00/1:00r...6 row
5,249m
Meters
21:00.0
Time
2:00.0
Pace
346
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,387m |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 129 |
May 07, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,249m | 2:00.0 | 202 | 996 | 22 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 21 | |
| r: 1:00 | 26m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 23 | |
| r: 1:00 | 25m | |||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 24 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 | |
| r: 1:00 | 30m | |||||
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 23 | |
| r: 1:00 | 11m | |||||
| r138m |
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Workout Graph
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