David Douglas v1:00/1:00r...6 BikeErg
10,545m
Meters
21:00.0
Time
1:59.4
Pace
349
Calories
| Rest Distance | 1,953m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,498m |
| Overall Time | 27:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 71 |
| Revolution Count | 1785 |
| Power/kg | 2.03 |
| Drag Factor | 116 |
May 07, 2024 11:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,545m | 1:59.4 | 205 | 1006 | 71 | |
| 1:00.0 | 468m | 2:08.2 | 166 | 871 | 66 | |
| r: 1:00 | 404m | |||||
| 2:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 72 | |
| r: 1:00 | 393m | |||||
| 3:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 72 | |
| r: 1:00 | 371m | |||||
| 4:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 72 | |
| r: 1:00 | 308m | |||||
| 5:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 72 | |
| r: 1:00 | 108m | |||||
| 6:00.0 | 3,025m | 1:59.0 | 208 | 1014 | 72 | |
| r: 1:00 | 369m | |||||
| r1,953m |
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Workout Graph
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