David Douglas v1500m/2:00r...4 row
4,937m
Meters
19:12.6
Time
1:56.7
Pace
337
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,022m |
| Overall Time | 27:12.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 123 |
May 11, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.6 | 4,937m | 1:56.7 | 220 | 1057 | 25 | |
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 26 | |
| r: 2:00 | 28m | |||||
| 5:43.1 | 1,500m | 1:54.3 | 234 | 1105 | 25 | |
| r: 2:00 | 41m | |||||
| 5:48.4 | 1,500m | 1:56.1 | 223 | 1069 | 25 | |
| r: 2:00 | 16m | |||||
| 1:46.4 | 437m | 2:01.7 | 194 | 967 | 24 | |
| r: 2:00 | 0m | |||||
| r85m |
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Workout Graph
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