David Douglas v2:00/r...9 BikeErg
8,022m
Meters
16:30.3
Time
2:03.4
Pace
268
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,022m |
| Overall Time | 16:30.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 69 |
| Revolution Count | 1113 |
| Power/kg | 1.84 |
| Drag Factor | 125 |
July 17, 2024 17:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:30.3 | 8,022m | 2:03.4 | 186 | 940 | 69 | |
| 2:00.0 | 924m | 2:09.8 | 160 | 849 | 64 | |
| 3:00.0 | 1,500m | 2:00.0 | 203 | 997 | 69 | |
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 73 | |
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 76 | |
| 1:30.0 | 714m | 2:06.0 | 175 | 901 | 66 | |
| 3:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 70 | |
| 2:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 73 | |
| 2:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 77 | |
| 1:00.3 | 152m | 6:36.7 | 6 | 319 | 60 | |
| r0m |
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Workout Graph
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