David Douglas v1:00/r...5 BikeErg
6,597m
Meters
13:00.0
Time
1:58.2
Pace
222
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,597m |
| Overall Time | 13:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 70 |
| Revolution Count | 918 |
| Power/kg | 2.1 |
| Drag Factor | 125 |
July 17, 2024 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,597m | 1:58.2 | 212 | 1028 | 70 | |
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 62 | |
| 3:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 70 | |
| 3:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 73 | |
| 3:00.0 | 1,652m | 1:48.9 | 271 | 1231 | 77 | |
| 3:00.0 | 1,410m | 2:07.6 | 168 | 878 | 65 | |
| r0m |
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Workout Graph
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